Resources: Videos & Audio Recordings
VRHC Online group class March 24, 2021
VRHC March 2021 Group Class featuring Deborah Woodward, presenting Ocean Sounding Breath.
VRHC GRoup Class March 2021, Elaine Yost Goodall - Find Stability in Your Practice With Core Techniques.
VRHC Online group class December 23, 2020
VRHC: Finding and Anchoring Joy with Karen Henderson
VRHC: Holiday Essentials with Elaine Goodall
VRHC online group class October 28, 2020
Jared Smyster on Mindful Walking.
Denise Cusack, Herbs for Resiliency. Presentation Handout Link.
VRHC Online Group Class: September 23, 2020
Karen Henderson, Exploring your inner relationship with Safety.
Elaine Yost Goodall, Resiliency= Stability & Flexibility
VRHC Online Group Class: August 26, 2020
Elaine Yost Goodall, Veterans Yoga Project, presenting on “Yoga Techniques for Resiliency.”
Jennifer Jones, Resilience Coach, presenting “Crash Course in Resilience.”
VRHC Online Group Class: July 22, 2020
Mary Hobbs, Feldenkrais Practitioner Presentation: Release
Talia Moser Presentation: Reflexology
VRHC Online Group Class, June 24, 2020
Mary Hobbs, Feldenkrais Practitioner Presentation: Breathing Again, presented at the virtual VRHC clinic in June 2020.
Elaine Yost Goodall, Yoga Practitioner Presentation: Let's Get Balanced: Breath, Body & Brain, recorded for the VRHC online clinic on June 24, 2020.
VRHC Online Group Class, May 27, 2020
VRHC Featuring Jared Smyser - Grounding with Mindfulness to Build Resilience through Adversity.
VRHC: Featuring Elaine Yost Goodall, Yoga Techniques for "Computer Head" as we Destress from Covid-19 Isolation.
VRHC Online Group Class, April 24, 2020
VRHC Group Class April 24, 2020, featuring Karen Henderson. Regulation Through Social Engagement During a COVID-19 Time of Isolation.
VRHC Group Class, April 24, 2020, featuring Alaine Duncan. The Lung in Chinese Medicine.
VRHC Online Group Class, March 25, 2020
Introduction from Karen Henderson,
Followed by Denise Cusack, Clinical Herbalist, Certified Aromatherapist. Supporting your body/mind through Herbalism.
Followed by Denise Cusack, Clinical Herbalist, Certified Aromatherapist. Supporting your body/mind through Herbalism.
Jared Smyser, Mindfulness, Mindful Eating, and Wellness.
Deborah Woodward, Guided Meditation
Yumei Silva, Certified Aromatherapist. Supporting your body/mind through essential oils.
Peter Levine, Healing Trauma
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Karen Henderson Interview
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Karen Henderson of the VRHC was interviewed for the Herbal Action Podcast from Herbalists Without Borders about the VRHC. Click play above to listen in!
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VRHC on WRIR
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The Veterans Resiliency Holistic Clinic was interviewed by Richmond Independent Radio (WRIR). Please enjoy the interview, and many thanks to our two brave and articulate veterans who shared their experiences.
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